College mental health services: Students may be able to access their college’s counseling center, which can offer free or low cost therapy sessions.All groups enable people to meet other individuals in similar circumstances. Some groups help those with anxiety, depression, or addiction and take place in person. Support groups: People can join support groups specializing in specific problems or conditions.There may be no trained therapists in these forums, but a person can find support and encouragement from other individuals. Online forums: People can join online forums and share their experiences with others who have been through similar situations.People who do not use free online therapy can seek help by exploring other options. This reduction in engagement may indicate that therapy apps are ineffective for long-term treatment. There is no evidence to support the efficacy of email- or text-based therapy, and these forms of online therapy may not offer the same benefits as other methods.Ī 2019 study found that users of mental health apps may not engage with them in the long term. However, some online therapy services use text or email messaging. The above study shows support for video or phone therapy. Plus, a 2018 meta-analysis of high quality studies found that online cognitive behavioral therapy was effective for people with mental health conditions such as major depression, panic disorder, and generalized anxiety disorder. Researchers found that online therapy for people with mental health conditions seems to be as effective as in-person appointments.Ī 2019 study states that online therapy can help reduce depression symptom severity, even in people who have not previously attended in-person psychotherapy sessions. Online video or phone therapy can be as effective as in-person therapy. A person who is more concerned about their privacy and security online may wish to explore in-person therapy instead. A person may also be vulnerable to security risks from their internet connection.įurther, technical difficulties or limitations can make it difficult for some people to access effective online sessions. Online health services, including therapy sessions, may be less secure than in-office visits, as assistant devices, such as Google Home and Alexa can record confidential information. Online therapy sessions can take place via mobile app, video conference, email, text message, or any other platform where conversations occur virtually.Ī person also needs to have reliable internet access in their home to participate in teletherapy. In addition, some people may prefer online therapy sessions due to having limited access to in-office visits. However, teletherapy may be particularly beneficial for autistic people, people with physical disabilities causing mobility challenges, and people from marginalized groups that traditionally have less access to mental health care. It also looks at some alternative options and discusses when a person may wish to consider contacting a doctor.Īccording to the American Psychiatric Association, telemedicine and telepsychiatry are suitable for people of all ages. This article describes online therapy and reviews various companies and organizations offering free online therapy. Through online therapy, participants can learn to manage the symptoms associated with their mental health and deal with stressful situations. Online therapy is also known as e-therapy, telepsychiatry, or cyber-counseling.
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